The art of connecting with, feeling and adjusting the energy body using the consciousness is a key aspect of Nei Gong and Qi Gong. It sits somewhere between Qi Gong, meditation and the lesser-known art of Shen Gong, and although it is known in China it has never before been written about in an accessible way in the West.
Damo Mitchell provides step-by-step instructions on how to experience the various elements which make up the energy body, explaining how to identify and feel these, and how to diagnose imbalances and restore harmony. He describes the nature of the five elements, the meridians and the meridian points, inviting the reader to experience them through guided internal exercises using the body, breath and mind. Instructional drawings and photographs are included throughout the book.
Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice, this book will be of great interest to intermediate and advanced practitioners of Qi Gong, Nei Gong, Taijiquan and Chinese medicine.
Write a Review
Heavenly Streams 9781848191167 Paperback
There are no reviews for this product yet - be the first
- Authors:
- Mitchell, Damo
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781848191167
- Illustrations Note:
- 141 black and white
- Number of Pages:
- 304
- Publication Date:
- 28/03/2013
- Publisher:
- Jessica Kingsley Publishers
- Series:
- Daoist Nei Gong
- Year Published:
- 2013
- Publication Date:
- 28/03/2013
- Place of Publication:
- London
- Language:
- English
- Imprint:
- Singing Dragon
- SKU:
- 9781848191167