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Overcoming Anxiety, 2nd Edition

A self-help guide using cognitive behavioural techniques

Format: Paperback
£10.99

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Overcoming app now available via iTunes and the Google Play Store. Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com
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Authors:
Kennerley, Helen
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9781849018784
Number of Pages:
416
Publication Date:
15/05/2014
Publisher:
Little, Brown Book Group
Year Published:
2014
Place of Publication:
London
Language:
English
Imprint:
Robinson
SKU:
9781849018784

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