The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.
What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.
This ninth edition includes accessible guidance on the following topics:
- Maximising endurance, strength, performance and recovery
- How to calculate your optimal energy, carbohydrate and protein requirements
- Advice on improving body composition
- The most popular sports supplements
- Relative energy deficiency in sport (RED-S) and eating disorders
- Hydration strategies to prevent hypohydration and overhydration
- Specific advice for masters athletes, young athletes and plant-based athletes
- Nutrition strategies to prepare for competition
This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
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The Complete Guide to Sports Nutrition (9th Edition) 9781472976949 Paperback
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- Authors:
- Bean, Anita
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472976949
- Illustrations Note:
- colour photos and tables throughout
- Number of Pages:
- 416
- Publication Date:
- 03/03/2022
- Publisher:
- Bloomsbury Publishing PLC
- Series:
- Complete Guides
- Year Published:
- 2022
- Place of Publication:
- London
- Language:
- English
- Imprint:
- Bloomsbury Sport
- SKU:
- 9781472976949