null Skip to main content

Last date for Christmas postage was 19th December | Still looking for the perfect gift? Treat your loved ones to a book subscription

The Complete Low-FODMAP Diet

The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders

Format: Paperback
£16.99

Free UK P&P on online orders over £25

Adding to basket… The item has been added

The original, clinically proven plan from the creators of the world-renowned FODMAP Diet

This clear, accessible guide to the FODMAP elimination diet is the only medically proven programme to treat IBS. Based on extensive clinical research, The Complete Low-FODMAP Diet will show anyone suffering from IBS, coeliac disease, lactose intolerance and related conditions how to relieve symptoms through simple changes to the food they eat.

FODMAPS (Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that the body finds difficult to digest. They act as 'fast food' for gut bacteria, leading to imbalances in gut flora, bloating and discomfort. This book reveals how to identify and avoid foods that are likely to cause symptoms and gives delicious, healthy alternatives to include in their place.

Full of essential information, 80 fabulous recipes, beautiful photography, meal plans and suggestions for eating out and special occasions, The Complete Low-FODMAP Diet marks a turning point in the treatment of IBS and will help sufferers relieve their symptoms and feel well again.

Write a Review

There are no reviews for this product yet - be the first

Authors:
Shepherd, Dr. Sue|Gibson, Dr. Peter
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9780091955359
Number of Pages:
288
Publication Date:
06/11/2014
Publisher:
Ebury Publishing
Year Published:
2014
Publication Date:
06/11/2014
Place of Publication:
London
Language:
English
Imprint:
Vermilion
SKU:
9780091955359

Customers also bought