This accessible and science-based reference guide is both an educational text and a source of inspiration for the millions of people who want to know more about the connection between food and health. In a clear and focused style, the authors take us beyond nutritional facts, sharing cutting-edge clinical discoveries on what and how foods stimulate the body's natural ability to rejuvenate and heal. They advise readers on designing a safe diet by exploring such current programs as The Zone Diet and Atkins; discuss the roles that fibre, enzymes, fatty acids and other dietary components have in helping us to live healthily; offer over views of important food groups and tips on preparing them; and provide food prescriptions for a wide variety of ailments.
This is a comprehensive, accesible, fascinating and uniquely effective owner's manual on what to feed the 'vessel of the soul' that guides readers to a greater understanding of diet and health.
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The Encyclopaedia Of Healing Foods 9780749909710 Paperback
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- Publication Date:
- 17/04/2008
- Authors:
- Murray, Dr. Michael|Pizzorno, Dr. Joseph E.|Pizzorno, Lara U.
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9780749909710
- Number of Pages:
- 912
- Place of Publication:
- London
- Publication Date:
- 17/04/2008
- Publisher:
- Little, Brown Book Group
- Year Published:
- 2008
- Language:
- English
- Imprint:
- Piatkus Books
- SKU:
- 9780749909710