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The Food Effect Diet

Eat More, Weigh Less, Look and Feel Better

Format: Paperback
£16.99

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AS SEEN IN THE TIMES.

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE


The Food Effect Diet is a simple, delicious and satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure. It also gives you glowing skin, increased brain power and optimal health and vitality.

A perfect antidote to faddy, restrictive crash diets that don't work over the long-term, The Food Effect Diet promises a minimum weight loss of 6lbs in four weeks, while allowing you to eat carbs, good fats, wheat, gluten and dairy. Followers of the diet can also drink alcohol and eat chocolate - the only significant 'no no' is red meat.

As well as a detailed programme for the four-week 'attack' phase, the book will include menu plans which can be adapted to suit different taste preferences, lifestyles and nutritional needs; over 70 delicious and easy recipes; and easy-to-follow food tables to guide your choices for each food group.

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Authors:
Braude, Dr Michelle
Country of Publication:
United Kingdom
Format:
Paperback
ISBN:
9780349415826
Number of Pages:
288
Publication Date:
28/12/2017
Publisher:
Little, Brown Book Group
Year Published:
2017
Place of Publication:
London
Language:
English
Imprint:
Piatkus Books
SKU:
9780349415826

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