The HIIT Bible is the ultimate guide to High-Intensity Interval Training – the fastest and most effective means of getting fit and improving body composition.
A complete reference guide, The HIIT Bible explains everything you need to know about the exercise method that delivers big results – fast. Read about its many benefits and gain expert advice on how to use HIIT to get fit, look toned and feel fantastic.
Accessible, practical and written by a globally recognised fitness authority, it features masses of tried and tested high intensity exercises and moves, each accompanied by easy-to- follow photos and instructions.
The HIIT Bible is the only book on High-Intensity Interval Training you’ll ever need.
Write a Review
The HIIT Bible 9781472932198 Paperback
There are no reviews for this product yet - be the first
- Authors:
- Barrett, Steve
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472932198
- Illustrations Note:
- Full-colour photographs throughout
- Number of Pages:
- 240
- Publication Date:
- 18/05/2017
- Publisher:
- Bloomsbury Publishing PLC
- Year Published:
- 2017
- Place of Publication:
- London
- Language:
- English
- Imprint:
- Bloomsbury Sport
- SKU:
- 9781472932198