A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer
‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.’
Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live. Split into three chapters for each stage of the journey:
- This Night – how to get through your toughest moments and be prepared to face anything.
- Tomorrow – small steps to change your thoughts and actions with a big impact on your life.
- The Days After – help to look after yourself in the long term and not just survive, but thrive.
You will laugh and learn – but most of all, this book will assure you that even in your darkest times, there is always hope.
You will get through this night.
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You Will Get Through This Night 9780008407490 Paperback
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- Format:
- Paperback
- ISBN:
- 9780008407490
- Publisher:
- HarperCollins Publishers
- Year Published:
- 2024
- Country of Publication:
- United Kingdom
- Number of Pages:
- 352
- Place of Publication:
- London
- Language:
- English
- Imprint:
- HQ
- Authors:
- Howell, Daniel
- Publication Date:
- 09/05/2024
- SKU:
- 9780008407490