THIS IS THE BOOK EVERY RUNNER NEEDS TO FUEL THEIR TRAINING-FROM AMATEUR TO ELITE ATHLETE*Translates the hard science of sports nutrition into practical eating advice*Decodes the claims of commercial sports products and offers healthy homemade alternatives*Meal plans and delicious, easy recipes to enhance your performanceThe ideal guide tailored specifically for runners to achieve their goals, prevent injuries and fuel their body efficiently and effectively.
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Fast Fuel: Food for Running Success 9781848993099 Paperback
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- Authors:
- McGregor, Renee
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781848993099
- Number of Pages:
- 224
- Year Published:
- 2016
- Place of Publication:
- London
- Language:
- English
- Publication Date:
- 20/10/2016
- Publisher:
- Watkins Media Limited
- Imprint:
- Nourish Books
- SKU:
- 9781848993099