Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think.
In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep.
The guided 'pauses' are divided into sections:
- Pause for Calm
- Pause for Vitality
- Pause for Restful Sleep
- Pause for Perspective
- Pause for Clarity
- Pause for Gratitude
- Pause for Technology
Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.
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Pause Every Day 9781912023530 Paperback
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- Authors:
- Marchant, Danielle|North, Danielle
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781912023530
- Illustrations Note:
- 40 colour illustrations
- Number of Pages:
- 96
- Publication Date:
- 07/06/2018
- Publisher:
- Octopus Publishing Group
- Year Published:
- 2018
- SKU:
- 9781912023530