The ultimate pain-to-personal-best guide to running injuries, covering prevention, detection and rehabilitation.
Runners suffer from the highest injury rates of all recreational athletes. Whether you are a novice or elite-level runner, guide yourself through a step-by-step process of avoiding and managing injury.
Written by a globally respected physiotherapist who has worked with Olympic and World Champion athletes, Running Free of Injuries will help runners to understand their body, identify weaknesses and develop a natural defence against injury.
The book covers the most common running injuries that occur to the foot, ankle, lower leg, hip, knee and pelvis and includes key exercises applicable to all levels of fitness.
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Running Free of Injuries 9781472913807 Paperback
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- Authors:
- Hobrough, Paul
- Country of Publication:
- United Kingdom
- Format:
- Paperback
- ISBN:
- 9781472913807
- Illustrations Note:
- Over 45 photos of exercises and over 40 anatomical diagrams.
- Number of Pages:
- 208
- Place of Publication:
- London
- Publication Date:
- 08/09/2016
- Publisher:
- Bloomsbury Publishing PLC
- Year Published:
- 2016
- Language:
- English
- Imprint:
- Bloomsbury Sport
- SKU:
- 9781472913807